Training / Coaching sessions

If you already are a certified freediver and wish to spend more time with an instructor to refine your skills, get deeper or work on some specific aspects of your dives, then freediving training and coaching sessions are what you’re looking for. You will be provided a tailor made training to suit your level and you will be coached and given feedback on dive technique and strategy, as well as providing you proper safety. Training and coaching sessions can be taken individually or as a package and you can also decide whether you prefer to share the session with other freedivers or get the full attention of the instructor just for yourself.

What is included

• Pre-dive briefing / stretching
• Professional safety freediver + Safety equipment
• In-water coaching
• Post-dive debriefing
• Video analysis + extra exercises (if any)

Duration : 3-4 hours

Price : 45 euros

• Package 5 sessions : 210 euros
• Package 10 sessions : 400 euros
• Levels : beginner / intermediate / advanced

1-on-1 online coaching program

Are you a certified freediver and you want to improve your skills and performances, but lack knowledge on how to train effectively or set up a proper training plan ?

With our tailor-made, structured and periodized training plan, you will be focusing on improving your skills such as equalization, mental techniques, flexibility, dive technique et strategy  for either pool or depth disciplines. Before signing up, you will have access to a FREE assessment over a face-to-face call, so you can find out if this is the coaching you are looking for !

Train smarter, not harder. Get a professional coach.

What is included

• 4-12 week-long personalized training plan, updated on a weekly basis
• Detailed instructions for each workout / session
• Online logbook & progress tracking
• Video and training periodization analyses
• Weekly face-to-face online meetings
• Unlimited communication by email / WhatsApp

Price : 150 euros / month

• 4 weeks minimum
• Suggested duration : 3 months

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